Mashed Kabocha Squash: Sweet & Savory

We have a myriad of different squash varieties at the Co-op right now, so we thought we'd switch things up with a recipe for mashed kabocha squash! This is a great alternative to mashed potatoes or a great extra side dish to serve on Thanksgiving.

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Butternut Squash Goat Cheese Dip

We have officially entered the fall season, and it's all about the squash! We have tons of beautiful local squash in our produce department, so we decided to make a savory, creamy dip using local butternut squash from Miller Produce!

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Summer Harvest Cooking Class

Here are all the recipes from our recent virtual Summer Harvest cooking class with Sola Gratia Farm! We built a menu that highlights multiple different vegetables for a unique and delicious dinner.

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Local Pepper Veggie Fajitas

This is the best time of year at the Co-op when it comes to local produce. When walking through the produce department, it was impossible to not notice the bright, beautiful array of local peppers. The first thing that came to mind was veggie fajitas!

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Local Tomato & Goat Cheese Crostini's

We've got an amazing summer bounty of tomatoes here at the Co-op! We decided to turn them into a delicious appetizer using other local ingredients.

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Summer Harvest with Sola Gratia Farm

Learn how to cook a delicious dish using local, seasonal produce from Sola Gratia Farm! Menu includes roasted eggplant with cherry tomatoes & crispy spiced chickpeas, cucumber quinoa salad with jalapeno vinaigrette, & tulsi basil tahini sauce with pita.

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Halloumi Salad with Lemon Basil Vinaigrette

This beautiful salad pairs local, seasonal vegetables with our newest cheese to hit the shelf - Kynthos Halloumi! Halloumi is a salty, Greek cheese that has a high melting point so it is perfect for frying. 

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Kohlrabi Slaw

Switch up your coleslaw and try kohlrabi instead of cabbage! Paired with apples, broccoli & carrots, this summer slaw is sure to impress.

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Holiday, Vegetarian

Try these decadent latkes for Chanukah this year! Made with local PrairiErth Farm potatoes, yellow onion, local eggs, a little matzo meal, and some scallions, these latkes are perfect when topped with sour cream and applesauce.

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Buttercup Squash Soup
Vegan, Soup

You have to try buttercup squash! Buttercup squash is such a delicious starchy winter squash that is absolutely wonderful for a creamy vegan soup recipe! Try this recipe with six simple ingredients, including canned coconut cream, onion, garlic, fresh rosemary and sage, and some veggie broth.

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Pumpkin Carrot Pecan Bread

This is the best pumpkin bread you will ever taste. The secret is roasting a local pie pumpkin and using sweet local carrots!

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Beef Stew

This hearty beef stew with local roots is perfect for the cool weather!

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Halloween Creations: Avomonsers
Snack, Kids, Healthy, Holiday

These avocado monsters are so fun to decorate for a healthy Halloween snack! You can make witches, frankensteins, draculas, spiders, or your own original spooky monsters!

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Halloween Creations: Witchfingers
Kids, Snack, Healthy, Holiday

This is a kid-friendly and healthy Halloween snack with just three ingredients!

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