Co+op Basics: Garlicky Smashed Chickpeas with Poblano & Corn

Prep time: 5 minutes

Cook time: 25 minutes

Servings: 4

Calories per serving: 604

Cost per serving: $3.08


We've put together a simple dish that you could eat for breakfast, lunch, or dinner! This is an easy salad made of chickpeas, corn, onion, and poblano and topped with a local fried egg. The best part? This recipe features 4 Co+op Basics products and comes out to $3.03 per serving! The following products are all part of Co+op Basics:


  • Wild Harvest chickpeas
  • Field Day sweet corn
  • Field Day olive oil
  • Allison Centennial Farm eggs
Red onion, finely chopped
Poblano pepper, thinly sliced
Wild Harvest chickpeas, rinsed
2 cans
Dill, chopped
For serving
Field Day sweet corn
1 can
Field Day olive oil
7 tablespoons, divided
Allison Centennial Farm eggs
Salt and pepper
To taste
  1. Heat 3 tablespoons of olive oil in a large frying pan over medium heat.
  2. Cook the onion and poblano, stirring, until tender about 6-8 minutes. Add the corn, salt and pepper, and cook until corn is tender, about 4 minutes. Transfer to a medium bowl.
  3. Add 2 tablespoons of olive oil. Add the chickpeas and mash with the back of a spoon until chunky. Season with additional salt. Cook until they are a little crisp on the edges, 7-8 minutes. Add garlic and cook, stirring occasionally, until garlic is softened but not browned about 3 minutes.
  4. In a separate pan, heat 2 tablespoons olive oil. Crack eggs and fry for 2-3 minutes until whites start to crisp around the edges.
  5. Add the corn mixture to a bowl or plate, spoon chickpeas on top, and add the fried egg in the middle. Garnish with fresh dill.