Co-op Basics: Corn & Zucchini Frittata
This quick and easy frittata is the perfect blend of hearty eggs and light, refreshing corn and zucchini. Featuring items from our Co-op basics line, this breakfast comes in at just $1 a serving. The following ingredients are all part of Co-op Basics!
- Field Day extra virgin olive oil
- Sno-pac frozen corn
- Feather Lane eggs
- Organic Valley whole milk
Food For All members receive an additional 10% off all of these products, as well as any produce items featured in the recipe!
Ingredients
Field Day Olive oil
2 tablespoons
Yellow onion, chopped
1/2 cup
Sno-Pac frozen corn
1 cup
Zucchini, chopped
1 cup
Little Farm on the Prairie eggs
8
Kilgus whole milk
1/2 cup
Parmesan cheese
1/2 cup
Salt
1/2 teaspoon
Black pepper
1/2 teaspoon
Parsley, chopped
1/8th cup
Prep time: 10 minutes
Cook time: 40 minutes
Servings: 8
Calories per serving: 214
Cost per serving: $1.00
- Preheat oven to 350 degrees Fahrenheit.
- Heat olive oil in a large saute pan over medium-high heat.
- Add onions and saute for 5-7 minutes, until onion is softened and browned.
- Add corn and zucchini. Saute for 5 minutes or until zucchini is crisp and tender.
- Whisk together eggs, milk, cheese, salt and pepper until well incorporated.
- Spray a baking dish with cooking spray. Add the corn, zucchini & onions and spread evenly across the bottom of the dish. Pour the egg and milk mixture over the vegetables.
- Bake in the middle rack for 20-25 minutes until almost set. Increase oven temperature to broil and broil for 3-5 minutes until edges are browned.
- Sprinkle with chopped parsley before serving.