Ayurveda Cooking Class & Meal Kit

Food is medicine. Combinations of herbs and spices with seasonal vegetables can help one to find balance and ease in digestion. Reacquaint yourself with many of the herbs and spices that you may already be familiar with in a new way. Join Jodi Adams, Certified Yoga Instructor and Ayurveda Yoga Specialist, in April's virtual cooking class as she guides you through the foundations of Ayurvedic cooking traditions, spice blending, and mindful, seasonal recipes. Tune in to the live class via Zoom and cook along in your own kitchen using a pre-portioned Co-op class kit. By the end of the class, participants can enjoy a full meal made from scratch. The class menu includes:

• Kitchari (pronounced kich-uh-ree): a complete meal intended to nourish and rejuvenate that combines basmati rice with split yellow mung bean, ginger, and a balanced blend of spices.
• Ghee: clarified butter, an essential component of Kitchari
• Vata Churna: an assortment of culinary spices that will be toasted and blended to flavor the food and traditionally used to ease stress, promote good digestion, and create harmoney in the body and mind
• Seasonal greens, roasted sweet potatoes, and other fresh garnishes like avocado and cilantro

Whether you're looking to do an Ayurvedic spring cleanse or you're interested in learning how to incorporate food as medicine, this cooking class will give you the tools that you need to begin your own personal journey to wellness. Register below and preorder your meal kit to pick up on Friday, March 31st from 4-6pm in the Common Ground Flatlander Classroom. The $40 vegetarian class meal kit serves 2 people. Tune in for the virtual Zoom live cooking class on Saturday, April 1st from 3-5pm and cook the dishes in your kitchen using your class kit.

Registration closed