1 medium yellow onion, chopped
2 ribs of celery, diced up fine
1 red bell pepper, minced
3 cloves garlic, minced
3 cups of plain bread crumbs
2 tbsp of almond butter
1/4 cup tamari
1 medium bunch of parsley, chopped (if using dried, 3 tbsp)
1 tbsp black pepper
1/4 cup tomato paste
1/8 tsp cayenne
2 tsp dried thyme
2 tsp dried tarragon
2 tsp dried rosemary
2 tsp dried sage
I tbsp garlic powder or granules
3 tbsp cornstarch or e-nergy egg replacer
2 tbsp brown sugar
I lb extra-firm tofu, mashed
3 tbsp nutritional yeast
I tbsp onion powder or granules
Saute the onion until soft, then add the rest of these ingredients and saute
again over medium heat until the pepper and celery are soft as well. Set
aside in a large mixing bowl to cool.
Mix everything but the sauteed vegetables together, then add sauteed vegetables and mash/mix
together very well. Evenly distribute to two
well-oiled loaf pans. Cover both pans with foil.
Bake at 350° for I 1/2 hours.
Serve with veggie gravy and all the fixings. Even dedicated meat
eaters will love it!!