Basic Nutrition: Using Fats for Your Benefit :: Buy Tickets Here
Led by Lola Pittenger
Friday, June 24th, 6-7pm
$10 owner/ $15 non-owner
*Enter Coupon Code OWNER for the $5 DISCOUNT; Enter Coupon Code STAFF for the $5 DISCOUNT **To receive a Food For All Discount, email firstname.lastname@example.org
Fat can be confusing - is it good? Is it not good? How much and what kind? This class will explore why you need fat in your diet and what foods give you this nutrient. Special food feature: Chia Pudding Parfaits!
Type of class: non-cooking, participatory
About the instructor: Lola Pittenger is a "whole-self" health coach that promotes healthy habits for a successful life.