Recipes

45¢ Per Serving Light breakfast or snack muffins made with banana, almond meal, oat flour and gave or honey. Gluten free, slightly nutty and sweet, and so deliciously healthy. Author:...
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Ingredients: Total Time: 15 minutes Servings: 5 2 tablespoons olive oil 1 pound snap peas 2 cloves garlic, peeled and minced 2 tablespoons minced fresh mint 2 teaspoons lemon...
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Ingredients: Total Time: 30 minutes Servings: 6 12 ounces farfalle (bowtie) pasta 4 tablespoons butter, divided 4 tablespoons minced garlic 1/4 cup sun-dried tomatoes 1/2...
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Ingredients: Total Time: 20 minutes Servings: 6 1 tablespoon vegetable oil 2 teaspoons yellow (or brown) mustard seeds 2 teaspoons minced fresh ginger 1 cup thinly-sliced...
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  Ingredients:Total Time: 45 minutes Servings: 6 2 tablespoons vegetable oil 2 cups diced yellow onion 1 cup diced carrots 1 poblano pepper, seeded and diced 3 tablespoons...
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Ingredients: Serves 4. Prep time: 30 minutes. 1 cup pearled couscous 2 tablespoons vegetable oil, divided 1 pound ground lamb 2 cups diced yellow onion 1 cup diced carrots 1 cup diced...
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Ingredients​: Makes 6 servings. Prep time: 20 minutes. 1 8-ounce package udon noodles 2 tablespoons vegetable oil 1 pound firm tofu, patted dry and cut into 1-inch cubes 1 tablespoon...
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Ingredients: Makes approximately 15. Prep time: 20 minutes. 1 ½ cups almond butter 1 banana, peeled and mashed 2 tablespoons Spectrum Essentials organic ground flaxseed 2 tablespoons whey...
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Ingredients: Serves 6. Prep time: 40 minutes active; 90 minutes total. 2 pounds medium beets, washed, unpeeled and trimmed 2 tablespoons olive oil 2 cups diced yellow onion 2 cups diced...
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  Ingredients: Makes 6 servings. Prep time: 20 minutes. 6 ounces chorizo sausage, diced small 1 tablespoon minced garlic 1 jalapeño pepper, seeded andminced 1...
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