salads

Local Cucumber Salad

Ingredients

3 T. rice vinegar

3 T. toasted sesame oil

2 tsp organic cane sugar

1 small local red onion from Sola Gratia, thinly sliced

2 cloves local garlic from Sola Gratia, minced

1 1/2 inches organic fresh ginger, peeled & minced

1 tsp sea salt

4 local cucumbers from PrairiErth Farm, peeled and sliced

1 pint of local cherry tomatoes, halved

1 T. sesame seeds

2 T. chopped cilantro

 

Directions

Bok Choy Salad with Ramen

Ingredients

  • 1 package ramen noodle soup (discard spice packet)
  • 1/4 cup sliced almonds
  • 1/4 cup raw unsalted sunflower seeds
  • 1 head bok choy
  • 2 scallions, trimmed and diced (green tops and white parts)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon tamari
  • 2 tablespoons orange juice

Shaved Kale Salad

Ingredients

  • 1 bunch kale
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced garlic
  • 3 tablespoons sliced almonds
  • 2 tablespoons raisins, roughly chopped
  • Salt and black pepper to taste

Preparation

Sweet Onion Panzanella

Ingredients

  • 1 day-old baguette, cut in ½-inch cubes (about 3 cups cubed bread)
  • 1 tablespoon olive oil
  • 1 cup julienned sweet onion
  • Large pinch of salt
  • 1/4 cup red wine vinaigrette, divided
  • 1 14-ounce can artichoke hearts, drained and quartered
  • 1 cup chopped heirloom tomatoes, cut into small chunks
  • 1⁄3 cup chopped pitted Kalamata olives
  • 1 cup roughly-chopped fresh spinach

Pear Bleu Cheese Salad

Ingredients

12 oz mixed salad greens
1/2 cup thinly sliced red onion
1 pear, cored and sliced thinly
1/2 cup chopped candied nuts
1/2 cup crumbled blue cheese
1/4 cup maple syrup
1/3 cup apple cider vinegar
1/2 cup mayonnaise or vegan mayonnaise
2 Tablespoons brown sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive or walnut oil

Pages

Subscribe to RSS - salads