dinner

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1 egg, beaten
• 2 teaspoons paprika
• 1 teaspoon dried dill
• Pinch each of salt and black pepper
• 1 head green cabbage, cored and roughly chopped
• 1 yellow onion, diced
• 1 28-ounce can crushed tomatoes
• 1 teaspoon garlic powder

Preparation

Ingredients:

2-3 tablespoons olive or vegetable oil

Salt and Pepper

1 3-4 lb Pork Shoulder Roast

1 medium onion, chopped

1 lb carrots, peeled and cut into 2 inch pieces

1 lb potatoes, scrubbed and cut into 2 inch pieces

2 cloves garlic, peeled and chopped

¼ fresh parsley, chopped

1 tablespoon flour

2 tablespoons apple cider vinegar

1 ½ - 2 cups chicken or vegetable broth/stock

Instructions:

Ingredients

• 1⁄3 cup plain yogurt
• 2 tablespoons olive oil
• 1 lemon, zest and juice
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh cilantro
• 1 clove garlic, peeled and minced
• 1 jalapeño, stem and seeds removed, minced
• 1 1/2 teaspoons ground cumin
• Pinch each of salt and black pepper
• 1 pound skin-on salmon filet, cut into 4 even pieces

Preparation

Ingredients

• 1⁄3 cup walnuts
• 1 12-ounce package whole wheat linguine
• 2 cloves garlic, peeled
• 3 tablespoons olive oil
• 2 cups fresh basil leaves
• 1⁄3 cup ricotta cheese
• Salt and black pepper to taste

Preparation

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 large carrot, peeled and diced
• 3 parsnips, peeled and diced
• 3 cloves garlic, peeled and minced
• 1 15-ounce can diced tomatoes
• 4 cups vegetable broth
• 3 to 4 sprigs each of fresh rosemary and thyme
• 1 15-ounce can northern beans, rinsed and drained

Ingredients

• 1 pound ground turkey
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1 tablespoon chopped cilantro
• Pinch each of salt and black pepper
• 4 slices Monterey Jack cheese
• 1 tablespoon vegetable oil
• 4 slices pepper jack cheese

Preparation

Ingredients

• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground ginger
• 1 teaspoon turmeric
• 1 1/2 teaspoons coriander
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 whole chicken, cut into 8 pieces, bone-in, skin-on
• 2 tablespoons vegetable oil
• 3 cups diced yellow onion
• 1/2 cup chopped dried apricots
• 1 1/2 cups chicken broth

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 1 red or green bell pepper, seeded and diced
• 3 tablespoons minced garlic
• 1 small zucchini, diced
• 1 small yellow squash, diced
• 1 small eggplant, stem removed, cut into 1/2-inch cubes
• 1 14.5-ounce can diced tomatoes
• 1⁄3 cup minced fresh basil
• 2 tablespoons pine nuts
• Salt and black pepper to taste

Ingredients

• 2 8-ounce whole, boneless trout, butterflied
• Salt and black pepper
• 1 tablespoon minced garlic
• 1/4 cup roughly-chopped parsley
• 1 lemon, sliced thinly into rounds, seeds removed
• 8 ounces sliced bacon

Preparation

1. Preheat the oven to “broil” or high.

Ingredients