These are the best vegan meatballs I've ever tasted - made from green lentils, sauteed mushrooms, and breadcrumbs! This recipe is great if you have leftover green lentils and want to throw together a delicious and hearty vegan meal on a budget.
What you need for Vegan Lentil Mushroom Meatballs
Makes 15 meatballs
1 cup cooked organic bulk green lentils
1 T. organic Field Day olive oil
1 yellow onion
4 cloves garlic
1 cup baby bella mushrooms
1 flax egg (1 T. ground flax seed with 2 T. warm water or lentil water)
1/2 cup Italian breadcrumbs
1/2 cup local and organic parsley
1/2 tsp. sea salt
1/2 tsp. freshly ground black pepper
3 sprigs local thyme, Green Pantry Nursery
1 T. dried oregano
1/4 cup olive oil (for frying, skip if baking)
serve with Homemade Carrot Tomato Sauce and cooked Field Day pasta
Cooking Green Lentils from Scratch
1) Rinse 1/2 cup dried green lentils in a large sauce pan with 2 cups of water. Cook on low with a lid and stir occasionally until the lentils are tender, approximately 30-40 minutes. This will make more than you will need for this recipe.
Prepping Vegan Meatballs
1) Mince garlic, dice onion, and chop mushrooms. Heat up a skillet with 1-2 T. olive oil and saute onions, garlic, mushrooms and a pinch of salt until fully cooked. Add fresh thyme to cooked mushroom mixture and stir to incorporate and activate the oils of fresh herbs.
2) Make a flax egg by combining ground flax seed and water (or the broth from the lentils) and whisk until it forms an eggy gelatinous texture.
3) In a food processor, add 1 cup strained green lentils, breadcrumbs, mushroom mixture, flax egg, oregano, and parsley and blend well. Taste and then add salt and pepper to taste.
4) Roll into 1.5'' balls and heat large skillet with 3 T. olive oil on high heat. Pan fry lentil meatballs rotating sides until outside is browned and crispy or place on a baking sheet and cook at 400 for 15-20 minutes. TIP: If you don't have a food processor, stir thoroughly to combine and bake meatballs instead of pan frying so they don't crumble apart.
5) Serve with cooked pasta and Homemade Carrot Tomato Sauce
HEALTHY FOOD FOR ALL PEOPLE
Have you heard about our Food For All Program? It is our community program with the mission of providing access to healthy food for all people. It provides free Co-op education classes, an affordable shopping guide of our Co-op Basics pantry staples list, free Co-op ownership and Food For All membership, a 10% discount on produce and Co+op Basics purple tagged items, and delicious recipes.